HOLISTIC
THERAPIES
WHY CHOOSE
HOLISTIC THERAPY?
I firmly believe in the holistic approach to managing a range of mental health conditions and therefore, I trained as a level 4 Spa Therapist at the University of Derby and qualified in 2019. I have offered a range of holistic therapies in both Derbyshire Spas and Secure Psychiatric Hospitals.
COMING SOON:
REFLEXOLOGY
Reflexology is a gentle, holistic therapy that involves applying pressure to specific points on the feet, hands, or ears. These points are believed to correspond with different areas of the body, helping to restore balance, reduce stress, and promote overall wellbeing. Many people find reflexology deeply relaxing and beneficial for both mind and body.
AVAILABLE
TREATMENTS
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Aromatherapy Massage with Blended Oils (60 min)
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Deep Tissue Full Body Massage (60 min)
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Swedish Full Body Bundle Pack 5 for the price of 4
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Swedish Full Body Massage (60 mins)
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Back and Beyond Massage (30 min)
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Deep Tissue Massage (45 min)
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Indian Head Massage (45 min)
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Upper Body and Head Massage (45 mins)
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Deep Tissue Full Body Massage (75 min)
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Full Body Massage with Hot Stones (75 mins)
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Swedish Full Body Massage (90 min)
THE BENEFITS OF HOLISTIC THERAPY
Holistic Healing:
It focuses on treating the root causes of issues, promoting long-term healing rather than just alleviating symptoms.
Mind-Body Connection:
Holistic therapy recognizes the intricate link between mental and physical health, fostering a balanced and harmonious connection.
Individualized Care:
Tailored to each person’s unique needs, holistic therapy embraces a personalized approach, acknowledging that everyone’s journey to well-being is distinct.
Stress Reduction:
Techniques such as meditation, mindfulness, and relaxation exercises are integrated to manage stress, promoting mental clarity and emotional resilience.
Improved Emotional Well-being:
Holistic therapy encourages self-awareness and emotional expression, helping individuals cope with and navigate their feelings more effectively.
Preventative Care:
By addressing lifestyle factors and promoting healthy habits, holistic therapy supports preventive care, reducing the risk of future health issues.
Enhanced Quality of Life:
Holistic approaches often lead to a more fulfilling and meaningful life, emphasizing overall wellness and a positive state of mind.
Empowerment:
Clients are actively involved in their healing journey, fostering a sense of empowerment and control over their well-being.
Complementary Therapies:
Holistic therapy integrates various complementary modalities, such as acupuncture, nutrition, and massage, offering a well-rounded and multifaceted approach to healing.
Long-Term Benefits:
By addressing the whole person and promoting a holistic lifestyle, individuals often experience sustained improvements in physical, mental, and emotional health over time.